Constant motion drill to increase ball handling skills
Ball handling is one of the most vital skills that a player can have on the field, and this drill's goal is to help players get a better feel and control for the football. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; They can also reverse the direction that the ball is traveling by calling, "reverse". This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing some football drops. For example, the player drops the ball and retrieves it quickly. To further increase pickup skills have your players change up the hands that they are using so that both their strong and weak hands are developed.
Dehydration is an enemy to football success
Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. When players are hydrated and energized they will practice harder and learn more.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Basics to football hand offs
Learning the basics in a handoff is essential to a strong oath. We will explain this in a common scenario between a quarterback and a running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back runs off with the football it is important to stay low to increase agility and speed.